Week van de Werkstress

Sl_StressBrainIn deze week wordt er ruim aandacht aan werkstress gegeven. Ook Minister Asscher merkte op,dat er op de werkvloer inspanningen moeten worden geleverd om deze enorme schadepost voor de werknemer en de economie terug te dringen. In de sociale media kom je vele uitspraken tegen, waarin de problematiek aan de orde wordt gesteld, waarbij de verscheidenheid aan ideeën om tot oplossingen te komen divers is.

Ik wil proberen een handvat aan te reiken . Mijn uitgangspunt is om terug te gaan in de tijd, want ergens is je stress op gang gekomen. Doe aan zelfonderzoek, hoe moeilijk dat soms ook mag zijn, je zult er zeker verder mee komen. Waren er momenten, die meer dan normaal belastend voor je waren, in je werk of in je privéleven, zelfs wanneer er al een lange tijd verstreken is. Heb je de spanningen grondig verwerkt, of is er het één en ander blijven hangen. Vaak blijkt dat gebeurtenissen uit het verleden nog steeds invloed hebben en daardoor je huidige doen en laten blijven beïnvloeden. Zodra je hierover duidelijkheid hebt, kun je verder komen. Kun je het alleen aan om obstakels uit de weg te ruimen, of moet je daarbij hulp zoeken. Of heb je een andere kijk gekregen op de eerdere spanningssituaties, en besef je dat je onplezierige gebeurtenissen een te zwaar accent hebt gegeven, en het nodig is wat ‘vrijer’ met spanningen om te gaan. Ga dit bij jezelf na, en misschien helpt het wat onbevangener en luchtiger in het leven te staan.

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